![]() Rome wasn't built in a day, man must crawl before he can walk, and walk before he can run. ![]() ![]() To do things right, you must acquire a certain level of fitness to use the upper levels of this program. The program is set over quite a long period of time. Those programs will also improve your vertical jump, but will also give you the tools you need to achieve athletic excellence! The sole purpose of this program is to increase your vertical jump, but if you are an athlete, don't fall into the trap of believing that this program is the only one you need! Instead, look for other programs that will be specifically designed for your sport. Even those athletes who need great jumping ability will have to engage in conditioning, sport specific skill training, speed training and even other exercises in the weight room. It is NOT a complete program for athletes. Here is a program for increasing your vertical jump.
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